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Hope & Truth

Our world has changed in ways large and small since the COVID-19 pandemic. In Hope & Truth we delve into the ways people coped with loss, change, and moved toward hope through personal stories. It wasn’t supposed to be this way — but we are ever resilient.

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Season 1, Episode 2: Addiction & Mental Health

In this episode, law school student and council member for Allegheny County Bethany Hallam talks openly about her journey to recovery, supporting others, and why celebrating victories large and small is so important.

If you or someone you know needs help, call the Substance Abuse and Mental Health Services Administration at 1-800-662-HELP.

Host Debra Whittam, licensed therapist, takes us through journeys of grief and overcoming in this podcast.

During more than 15 years treating clients, her diverse experience includes addiction rehabilitation therapy in both inpatient and and outpatient settings, trauma, abuse, grief, anxiety, OCD, and depression.  Debra believes in the importance of authenticity in connecting with clients, their loved ones, and unveiling impacts of the family dynamic on psychosomatic conditions and the healing process.

In her book, “Am I Going To Be Okay? Weathering the Storms of Mental Illness, Addiction and Grief” (2016) and her most recent publication, “Everything That’s Been Waiting” she speaks from a position of personal experience with abuse, anxiety and addiction.

Season 1, Episode 5: Global grief, global resilience

In the closing episode, Debbie shares some of what she learned in Europe. She planned the trip in hopes of gaining a deeper understanding of global grief. She went to France and Scotland — meeting many people along the way. “Connection,” she says, “helps us heal.”

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Season 1, Episode 4: Frontline workers

In this episode, we hear from Annette Fetchko, who leads Bethlehem Haven, a nonprofit serving women who are experiencing homelessness. When the pandemic shutdowns hit, she and other employees remained on site, because they had to. “(Love) is not a sign of weakness or insecurity. It’s really a sign ...

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Season 1, Episode 3: The Educators

In this episode, Debra talks to STEM teacher Cari Kelm, of Pennsylvania, and Denise Tirimacco, a kindergarten teacher in Minnesota. They like other teachers transformed — nearly overnight — how they connected with their students, during COVID shutdowns. How could they create a nurturing, engaging connection from a distance? Cari and Denise ...

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